Read online: Asserting Yourself: A Practical Guide for Positive Change

Asserting Yourself: A Practical Guide for Positive Change by Sharon Anthony Bower, Gordon H. Bower

• Asserting Yourself: A Practical Guide for Positive Change
• Sharon Anthony Bower, Gordon H. Bower
• Page: 244
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738209715
• Publisher: Da Capo Press

Download Asserting Yourself: A Practical Guide for Positive Change

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Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. Over ...

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Practical Guide for Researchers and Activists. “get a hold of yourself, you cry for every lit- .. a positive change in providers' attitudes towards victims Family violence is a common tactic for asserting authority and power over women . Chapter13 - page 26 of 104
New York: Dell. Bower, S. A. & Bower, G. H. (1976). Asserting yourself: A. practical guide for positive change. Reading, Mass.: Addison-. Wesley. Elgin, S. ( 1980).

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